My COVID 19

Family & Friends I am asking for your prayer in this journey. I tested Positive for Covid and am now able to fully share my detailed experience as I am currently going through. Yes everyone’s case is different and I felt as though mines was brutal at times but by the grace of God I’m... Continue Reading →

Dairy Free Smoothie Bowl

Hey there! Are you that person that loves dairy BUT dairy does not love you? I am! I have put together a variety of options you can swap out in place of using milk! For this smoothie bowl I used the following: •Oat milk (Trader Joe’s) •Frozen fruit variety (strawberries, pineapple, blueberries, bananas, and raspberries)... Continue Reading →

Quarantine Kill Workouts💪🏾

I can definitely say ALL our New Years goals pretty much went out the window when it comes to fitness! By quarantining instead of remaining active we have been eating and sitting around the house due to work and state mandates. We learned quick that even staying active with our dogs outside did not kill... Continue Reading →

Black Owned Lip Gloss Line:

Shop: I’M GLOSSY Owner: Bryce Odom Remember the days when lip gloss was poppin? Well it never went away! I sat down with owner: Bryce Odom to find out why she decided to create and build a lip gloss line! Bryce is a 17 year old African American teenager that has started her brand to... Continue Reading →

HIIT Workouts in Shefit!

This one is for the individuals who love to workout and got stumped by the corona! Recently life has taken a tragic turn in limiting the ability to be able to hit the gym on a regular! Thank God for social media and the fit bloggers that love to showcase various workouts from their own... Continue Reading →

Why I ❤️ the GYM!

Many people go to the gym for various reason! Like loosing weight, gaining muscle, as a stress reliever, or even wanting to train for an upcoming sport event. For me I go to the gym not to just lose weight and tone but it has become my daily stress reliever and I feel good once... Continue Reading →

iQ BARS

I try to read pretty much every food I put into my system! The benefits of the food and poor ingredients! The reason why is because as I age it’s harder to maintain weight and really fit in working out consistently the way I use to! Having an idea of what you choose to put... Continue Reading →