This one is for the individuals who love to workout and got stumped by the corona!
Recently life has taken a tragic turn in limiting the ability to be able to hit the gym on a regular! Thank God for social media and the fit bloggers that love to showcase various workouts from their own homes.
More recently I took to social media the love I have for my high intensity Shefit sports bra. For years I cheered and doubled up on sports bras to limit the amount of pain my breast would take as an impact when I landed from a flip. Running and throwing stunts in the air began to play a large role in the need to double up.
All these years later and I decided to take the leap of faith from Nike and Under Armor to try Shefit. I’ve used these bras as I have transformed into my in home HIIT workouts! Let me tell yah these bras have been super comfortable and of great support! I would high recommend!
HIIT workouts- I am so in love with these new workouts as they are about 30-40 minutes long of high intensity workouts! Various short circuits in a short span of time! While completing these movements I am literally burning a substantial amount of calories and sweating as if I jumped in a pool. These workouts are challenging and are meant to challenge you in a good way. They also give modifications to certain full out positions; for example push ups can be made easier by bringing your knees to the ground! In between circuits there are breaks and breaks within the circuits as well for a shorter length of time.
Looking for a new sports bra! I would recommend Shefit all the way! Looking for a challenging in home workout definitely do a HIIT workout to see how you love your results! Let me know what you think!